I am a Registered and Licensed Dietitian in addition to being a Certified Personal Trainer (CPT). My past experience includes public nutrition talks, directing onsite wellness programs and working as a clinical dietitian. Although I may be considered an “expert”, I am still learning as I go too. I have always been a picky eater and staying lean doesn’t come naturally to me. I struggle with the same issues that my clients do. I know that I learn from them at the same time they are learning from me. My goal is to take all of the information I’m gathering and share it with those struggling to stay healthy in a world that is sometimes working against us. I believe in learning how to manage our hunger hormones to manage weight, rather than relying on will power. My philosophy is if something isn’t working, well try something new! Eventually we will figure it out together. Please visit my facebook page to learn more.
Laura has over 25 years of experience in healthcare, nutrition education, and communication. She strives to provide personable and individual “know-how” to clients to improve overall healthy eating habits and to help them meet their goals. She will break down the nutrition and food science into usable tools to balance health concerns with lifestyle.
Nutrition Services are Available in Person in King of Prussia, PA and Via Telecommunication. Nicole Bergoine, RD, LDN, CPT is a Provider for Many Insurance Companies Including: Independence Blue Cross (6 FREE Sessions with All Plans), Personal Choice (6 FREE Sessions with All Plans), Keystone Health Plan East (6 FREE Sessions with All Plans), Aetna (10 FREE Sessions with Many Plans), Cigna, United Healthcare, Blue Cross Blue Shield and Highmark.
Did you know nutrition counseling is frequently covered by health insurance? Plans accepted include: Independence Blue Cross (6 FREE Sessions with All Plans), Personal Choice (6 FREE Sessions with All Plans), Keystone Health Plan East (6 FREE Sessions with All Plans), Aetna (10 FREE Sessions with Many Plans), Cigna, United Healthcare, Blue Cross Blue Shield and Highmark.
People choose to see a dietitian or licensed nutritionist for a variety of reasons ranging from weight loss to meal planning to cholesterol reduction. A registered dietitian is trained in medical nutrition therapy, providing us with the skills and knowledge to treat many health conditions with diet- hypertension, irritable bowel syndrome, high cholesterol, and diabetes.
The goal is to figure out which option will be easiest to incorporate into your lifestyle and give you the best results in a healthy way!
During follow ups, I see how my clients' goals are panning out to decide whether we need to make adjustments to their routine. We all have barriers and set backs so the follow ups are meant to help identify what is working and what is not. It's also an opportunity for us to work on new areas we didn't address during the first visit:
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